ACNE: 4 Causes, 4 Foods That Make it Worse, and What to do About it

This 30 minute video dives deeper into the 4 main causes of acne:

Inflammation, retention hyperkeratosis, oil and bacteria.

Just click the picture or use this link to watch now.

We get in to some of the worst offending foods too: dairy, sugar, grains, industrial seed oils.

Find some tips about how hormones and stress affect your skin and can aggravate and even cause acne.

We finish up with some suggestions for what you can do right now at home to get clearer skin.

We would love to help you with your skin! Book an appointment for an in-clinic or virtual appointment here.