screen shot IGTV Ice Your Skin

Check out our 1 Minute (or so) Skin Hack #2 right here or just click the photo https://www.instagram.com/tv/Bu3xUuynLCn/ Ice can be your best friend when it comes to acne! Bonus tidbit you won’t see in the video: benzoyl peroxide will work better with cooler temperatures. So when you ice your skin before applying BPO, the…

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IG TV screenshot testosterone and acne

Our 60 second video lowdown on how testosterone affects acne. Just click the photo or watch it here : https://www.instagram.com/tv/Buwyj2qnxhd/ Spoiler alert: dairy foods really can be a problem, for several reasons. Find out more about food and digestion can affect your skin here. Read more about acne here.

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bone broth with garlic and parsley

You might be thinking I made a mistake writing about digestion and the skin, but its no mistake. Digestion, or how we intake, process, absorb and excrete food, plays an enormous role in healthy skin. We quite literally ARE what we eat, and the result of what we eat shows up on our skin. The…

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