Posts by Laurie Neronha
ACNE: 4 Causes, 4 Foods That Make it Worse, and What to do About it
This 30 minute video dives deeper into the 4 main causes of acne: Inflammation, retention hyperkeratosis, oil and bacteria. Just click the picture or use this link to watch now. We get in to some of the worst offending foods too: dairy, sugar, grains, industrial seed oils. Find some tips about how hormones and stress…
Read MoreGot Acne? Ice Your Skin.
Check out our 1 Minute (or so) Skin Hack #2 right here or just click the photo https://www.instagram.com/tv/Bu3xUuynLCn/ Ice can be your best friend when it comes to acne! Bonus tidbit you won’t see in the video: benzoyl peroxide will work better with cooler temperatures. So when you ice your skin before applying BPO, the…
Read MoreTestosterone and Acne
Our 60 second video lowdown on how testosterone affects acne. Just click the photo or watch it here : https://www.instagram.com/tv/Buwyj2qnxhd/ Spoiler alert: dairy foods really can be a problem, for several reasons. Find out more about food and digestion can affect your skin here. Read more about acne here.
Read MoreIf you have acne and a cold, read this RIGHT NOW.
Suffering with both acne and a cold (hello nightmare)? Don’t make your skin worse with a tissue full of comedogenic ingredients. Seriously. Getting sick is inevitable. Even if you live alone, under a rock, or in the desert. Bacteria and viruses are just a part of life. Some are friendly and some…well lets just say…
Read MoreABCs of Skin Care ~ G is for Gullible (skin care lies)
Don’t listen to the empty promises and skin care lies! There are a lot of dishonest players in the skin care game, just waiting for a gullible victim to prey on, and they want your money. Ok, I admit this probably sounds like it has little to do with skin care, but hear me out.…
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