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screen shot Laurie and Isis

ACNE: 4 Causes, 4 Foods That Make it Worse, and What to do About it

By Laurie Neronha / October 23, 2020

This 30 minute video dives deeper into the 4 main causes of acne: Inflammation, retention hyperkeratosis, oil and bacteria. Just click the picture or use this link to watch now. We get in to some of the worst offending foods too: dairy, sugar, grains, industrial seed oils. Find some tips about how hormones and stress…

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screen shot IGTV Ice Your Skin

Got Acne? Ice Your Skin.

By Laurie Neronha / October 23, 2020

Check out our 1 Minute (or so) Skin Hack #2 right here or just click the photo https://www.instagram.com/tv/Bu3xUuynLCn/ Ice can be your best friend when it comes to acne! Bonus tidbit you won’t see in the video: benzoyl peroxide will work better with cooler temperatures. So when you ice your skin before applying BPO, the…

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IG TV screenshot testosterone and acne

Testosterone and Acne

By Laurie Neronha / October 23, 2020

Our 60 second video lowdown on how testosterone affects acne. Just click the photo or watch it here : https://www.instagram.com/tv/Buwyj2qnxhd/ Spoiler alert: dairy foods really can be a problem, for several reasons. Find out more about food and digestion can affect your skin here. Read more about acne here.

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If you have acne and a cold, read this RIGHT NOW.

By Laurie Neronha / February 28, 2020

Suffering with both acne and a cold (hello nightmare)? Don’t make your skin worse with a tissue full of comedogenic ingredients. Seriously. Getting sick is inevitable. Even if you live alone, under a rock, or in the desert. Bacteria and viruses are just a part of life. Some are friendly and some…well lets just say…

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skin care lies and the people who tell them

ABCs of Skin Care ~ G is for Gullible (skin care lies)

By Laurie Neronha / September 19, 2019

Don’t listen to the empty promises and skin care lies! There are a lot of dishonest players in the skin care game, just waiting for a gullible victim to prey on, and they want your money. Ok, I admit this probably sounds like it has little to do with skin care, but hear me out.…

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