topless woman with brown hair

Nurturing Your Skin: Unleashing the Magic of Barrier Repair in Skincare

By Laurie Neronha / June 2, 2023

Hey there, skincare enthusiasts! When it comes to achieving that dreamy, healthy glow, we tend to focus on all the fancy products and routines. But there’s something truly magical happening beneath the surface that deserves our attention: the skin barrier. This unsung hero not only protects our skin from the outside world but also keeps…

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Why you need Omega-3 for Skin Care

By Laurie Neronha / April 12, 2023

Omega-3 supplements have been praised for their many health benefits, such as improving heart function and regulating blood pressure. However, these amazing supplements can also do wonders for your skin! Omega-3 supplements are one of the most powerful tools to keep your skin healthy, youthful, and glowing.  Hold on, I’m going to get all science-y…

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The Secrets of Dark Spots And How To Prevent Them

By Laurie Neronha / October 7, 2021

We’ve all had the occasional blemish on our face that, for some reason or another, never quite went away. Whether large or small, dark marks can range in color from pink to dark brown and even purple and can last for months on end, if not forever. These relentless spots are referred to as hyperpigmentation…

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ACNE: 4 Causes, 4 Foods That Make it Worse, and What to do About it

By Laurie Neronha / October 23, 2020

This 30 minute video dives deeper into the 4 main causes of acne: Inflammation, retention hyperkeratosis, oil and bacteria. Just click the picture or use this link to watch now. We get in to some of the worst offending foods too: dairy, sugar, grains, industrial seed oils. Find some tips about how hormones and stress…

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screen shot IGTV Ice Your Skin

Got Acne? Ice Your Skin.

By Laurie Neronha / October 23, 2020

Check out our 1 Minute (or so) Skin Hack #2 right here or just click the photo Ice can be your best friend when it comes to acne! Bonus tidbit you won’t see in the video: benzoyl peroxide will work better with cooler temperatures. So when you ice your skin before applying BPO, the…

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