ABCs of Skin Care: F is for Fragrance in Skincare

woman holding clear glass bottle

We like things that smell good. WE like to smell good. Think about the the FIRST thing you do when you open up a bottle of milk? How about when you pick up a bottle of lotion? YOU SMELL IT. Why? Because our reptilian brain knows that if it smells unpleasant, it will probably make…

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ABCs of Skin Care ~ D is for Digestion

bone broth with garlic and parsley

You might be thinking I made a mistake writing about digestion and the skin, but its no mistake. Digestion, or how we intake, process, absorb and excrete food, plays an enormous role in healthy skin. We quite literally ARE what we eat, and the result of what we eat shows up on our skin. The…

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